I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Take a moment for YOU this festive season

Taking time out for recovery is key to meeting your goals, so don’t let guilt or anxiety put you off relaxing

Your TL;DR on the latest health and fitness research

In a season of comfort and joy, the latter is earning a place in the conversation about optimising wellbeing. From expanding your ‘joyspan’ to building a joy drawer, WH hears from the experts studying the emotion to find out why it has researchers enthralled

Why mindfulness is now a game-changer for today’s high-performing men