From SAD to feeing anti-social, avoid the common seasonal pitfalls

Sleep soundly and wake up brighter…

When life started to feel grey, Kate Harrison added colour to her wardrobe making her happier and more confident…

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

It’s well known that being outdoors, particularly in green spaces such as gardens and parks, can help reduce stress and improve our mood. Now, it’s also been scientifically proven that being near blue

Each month our insight team conducts an in-depth poll of Saga customers to find out what you’re thinking. This month: mornings