■ Serves 2 ■ Prep 15 mins ■ No cook 140g bulgur wheat1 tsp each ground allspice and ground cumin6 stoned dates, chopped small handful of parsley, chopped400g can of chickpeas, drained2 tbsp flaked toa

This take on pasta e ceci is like a hug in a bowl. It should be brothy, so add more water as it cooks if you need to. As it uses such humble ingredients, seasoning is key. A drizzle of good olive oil

This recipe is perfect for using up slightly wilted bags of leaves and salad that may be lurking in the fridge. SERVES 2 | PREP 10 MINS | COOK 20 MINS | EASY 1 tbsp olive oil1 onion, diced400g baby po

■ Serves 2 ■ Prep 15 mins ■ Cook 20 mins 2 skin-on salmon fillets (about125g each)1 small red chilli, deseeded and finely chopped1 tbsp mirin1 tbsp soy sauce½ thumb-sized piece of ginger, peeled and g

She’s gained a huge social media following showing people how to create five family meals for just £25. Here, Ashleigh Mogford, aka @cardiff.mum, shares her tasty, quick and cheap meals

Roasting brings out the natural sweetness in the garlic for a rich and velvety finish. SERVES 6 PREP 15 MINS COOK 35 MINS ✱ 3 large bulbs fresh garlic, broken up, skins left on✱ 1 medium onion, finely