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THE RISE OF BIOHACKING

This is a dry body oil so it’s lightweight and fast absorbing, leaving your skin feeling like satin. It’s non-greasy and includes squalane to hydrate. Massaging oils into your skin can be very therape

Take your cues from the likes of Gwyneth Paltrow and elevate your DIY pamper protocols

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

That standard-issue multivitamin won’t cut it: these days, wellness is a personalised affair. Shannon Peter investigates the rise (and rise) of supplement stacking