During perimenopause, your body is changing. You might notice signs like slower recovery, heavy legs, dips in your energy and the frustrating feeling that your running is getting harder even though yo

Fuel yourself but boost your health in the process with this top advice

Before you consider a tweakment, make sure your skin is in tip-top condition

One of the most well-known symptoms of menopause is hot flushes. Around 60-70% of women get them during perimenopause, due to the decrease in oestrogen affecting the brain’s internal thermostat. They

USE SPF DAILY We should wear sunscreen year-round ...

What if menopause weren’t a cliff edge, a medical emergency, or the beginning of invisibility — but instead a profound psychological transition? What if it marked a neurological rebirth, and the start of a more focused, creative, self-directed chapter of life?