Eat your way to a more balanced body

DR HAZEL WALLACE EXPLAINS WHY WHAT YOU EAT, HOW YOU MOVE AND WHEN YOU SLEEP, AT EACH STAGE OF YOUR MENSTRUAL CYCLE, CAN MAKE ALL THE DIFFERENCE TO YOUR WELLBEING

How to switch up your diet to ease your symptoms

Doing everything ‘right’ but still gaining weight? Here are the clever tricks to help

Being slim isn’t always as healthy as it may appear to be… We hear a lot about the risks of being overweight, but often little is said about how being underweight can impact us. Like it or loathe it,

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…

Editor-in-Chief Katy Sunnassee ponders the midlife hormonal rollercoaster and why it’s leaving her feeling like a teenager again.