What we eat is the biggest lever we have to pull when it comes to reducing menopausal symptoms. A higher intake of ultra-processed foods has been shown to be associated with higher menopausal symptom

Fuel yourself but boost your health in the process with this top advice

It’s the small eating tweaks that can make the biggest difference to your weight loss

Last month we shared dietary advice for supporting women through different life stages — this month we focus on what men should be eating through each day to keep fit

Support your hormones with these nourishing PCOS-friendly recipes from nutritional therapist Megan Hallett

Q I used to run up to two marathons a year but after a recent injury, my running mojo deserted me. I’m worried I’ll never run again. Any tips? AMojo loss is surprisingly common among runners, which I