The new smart high -tech self - care

Sam Adams, 58, from Brighton, has found a sleep remedy we can all access for free. “I had a traumatic childhood and never slept well. I was afraid of the dark and also actually fearful of falling asle

How It Works: Mimicking the sensation of a soothing hug, this weighted blanket applies gentle pressure through the use of glass beads, helping you to feel more at ease and ready to sleep. How It Works

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Are smart rings the future of fitness and sleep tracking? We inspect a handful of them

Small shifts that help everything work better

Could being mindful cure your wellness worries? It seems the practice of being more aware can no longer be dismissed as just a trend. ‘The reason mindfulness has gained popularity is the growing resea