Make life a little sweeter with sensory gifts SUGAR RUSH Jammy blackberry and woody oak make for an enveloping gourmand scent in Miss Dior Essence (£130 for 50ml, dior.com). MILK IT Hotel Chocolat’s l

Sleep soundly and wake up brighter…

...in need of comforting fragrances for the senses in our homes during these cold, dark months and we are big fans of independent candle crafters St. Eval. Their Winter Thyme (from £5.50, st-eval. com

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

This is a dry body oil so it’s lightweight and fast absorbing, leaving your skin feeling like satin. It’s non-greasy and includes squalane to hydrate. Massaging oils into your skin can be very therape