Going to seed

Hormones playing havoc with your weight and shape? Has a “meno-belly” appeared from nowhere? Some simple lifestyle tweaks like fasting can help, says Dr Clare Bailey Mosley. And don’t worry, you won’t be left hungry.

Good things come in small packages, and seeds are no exception. Often overlooked, a sprinkle of these superfoods can help everything from constipation to diabetes

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This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Could hormonal imbalances be hijacking your happiness? Marcelle Pick identifies the hormones linked to depression and seven ways to lift your mood naturally

Want to navigate the perimenopause with energy, vigour and body confidence? Picking up heavier weights might be the answer…