Be kinder to your vagina

1 FOCUS ON NUTRIENT-DENSE FOODS For bone health, include dairy products, fortified foods, leafy greens and fatty fish. Support muscle mass with lean meats, beans, lentils, nuts and tofu. Choose unsatu

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No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… 60% of us know the pain of UTIs, but are antibiotics becoming less effective against them? Dr Nighat Arif investigates

In the past, most people associated the menopause with hot flushes, night sweats and vaginal dryness. Not all women experience these, but there’s no doubt they are very common. However, we now know th

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WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month