Red x the body camp

Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Editor-in-Chief Katy Sunnassee spends a Monday morning in a lido... wearing sequins! All in the name of menopause awareness.

For time-strapped bibliophiles, dedicated reading retreats provide a new form of self-care

Seven expert-approved tips to improve your experience

New studies, books, apps and and more to help you stay well in mind and body.