What to expect

Health writer Alice Dogruyol is dealing with a variety of perimenopausal symptoms but found a fantastic solution to help tackle them: a menopause retreat.

Seven expert-approved tips to improve your experience

This Menopause Awareness Month, try a yoga sequence that brings relief to hot flushes, irritability, insomnia and more

New studies, books, apps and and more to help you stay well in mind and body.

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Best strength builder Caroline’s Circuits, £35 a ...