Brain scientist Dr Dean Burnett explains how happy thoughts can change your life.

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS INTO STRENGTH BY HARNESSING SMALL MOMENTS OF JOY

As parents and caregivers, it is our instinct to protect our children from harm. When they are very small, we teach them what not to touch, we scoop them up before they fall, we hold their hands when they balance on high walls. The instinct to keep our children from feeling hurt never leaves us, so when they are older and come to us with emotional turmoil, it is only natural that our initial urge is to make the bad thing go away. But what if this ref lex is doing more harm than good when it comes to teaching our young people how be become more resilient?

If you’ve set resolutions and these fail, you’re not alone. So many people give up by the second Friday of January, it’s known as ‘Quitter’s Day’. What if we scrap them and simply aim to have a…

MIND, BODY, RELATIONSHIPS & MONEY