If you’re living with a chronic joint condition such as arthritis, movement can seem challenging – but the mindful mobility of Pilates helps you reclaim comfort and confidence

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

Train smarter, not harder: these smart tweaks will actually deliver actual results

What the scientists are saying… Brain training to ...

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter