EMBRACE THE SEASON BY HUNKERING DOWN WITH A BOOK DEVOTED TO THE WONDERS OF WINTER

It can lower stress, treat depression and open up a whole new world of outdoor-going opportunities so could you learn to love the cold? We spoke to converts whose lives have been shaped by embracing winter

Winter is the busiest season for your immune system. An onslaught of cold air, close contact and a crowded calendar that includes a party season filled with late nights, large meals and, possibly, a l

When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

Q Dear Hannah, now it’s dark in the afternoon, I’m struggling to get my steps in. How can I remain safely active during the winter months? Hannah says... A I’m not going to sugarcoat it – there’s no w

Why you’re low on energy – and how to fix it