How to winter

No nonsense trends, no impossible goals, just simple, straightforward advice for good health-keeping. This month… Psychologist Dr Stephanie Fitzgerald on how to unlock the healing powers of autumn and winter

Is the thought of long dark nights and bad weather filling you with dread? Remind yourself of the reasons to embrace this season,

Sue Bradley rustles up some enticing ways to enable you to enjoy, and benefit from, your garden over the months ahead

Autumn is a brilliant time to get outdoors, connect with nature and boost your sense of wellbeing. Tune into meditative forest-bathing, wild swim in the sea and raise your eyes to the mystery of star-studded skies. Or simply walk, reflect and get creative, says Kerry Fowler

From seasonal eating to staying social, we take a look at five simple ways to boost your wellbeing and stay energised through autumn

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season