“Mindful drinking is about being conscious of how and why we drink,” explains Laura Willoughby MBE, founder of Club Soda. “It’s not about never drinking again; it’s about paying attention to when alco

What the scientists are saying… Brain training to ...

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

Every so often, I’ll carve out an evening to have a proper pamper – bubble bath, hair wash, tan, and a face mask. It resets my whole mood. I like to pop PS... Brighten + Firm Sheet Mask, £1, Primark,