A speedy throw-together meal with a fruity cheese combo that really works. SERVES 4 PREP 15 MINS COOK 15 MINS ✱ 1 small pineapple, approx 400g, chopped ✱1tbsp Mexican spice fajita and taco mix (we use

High-protein, low-calorie dinners that save time, energy and washing-up

Delicious high-protein dishes that keep calories low and effort even lower

Use a few storecupboard heroes to transform humble ingredients into flavourful, low-cost midweek meals

Ingredients (Serves 4) 750 g cherry or plum tomatoes1 sweet potato, peeled and diced½ tsp cumin seedsA thumb-sized piece of fresh rootginger, peeled and mincedSalt and freshly ground blackpepperOlive

Following on from Jamie Oliver’s recent TV show’s success, here are super easy and tasty recipes from his latest book, Eat Yourself Healthy