Larder love

IN THESE DISHES FROM SABRINA GHAYOUR, WARMING PUL BIBER, EARTHY-SOUR SUMAC AND GRASSY HERBS TAKE CENTRE STAGE, BRINGING NEW ENERGY TO EVERYDAY COOKING

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le

Serves 4-6 (makes 28-32meatballs)Prep time 15 minCook time 20 min For the koftas • 500g beef mince (at least 12% fat) • 1 large onion, minced in a food processor or very finely chopped • 30g coriander

Chef and author Sabrina Ghayour shares her dig-in meals, inspired by flavours from the Middle East

YOU WILL NEED ✔ 500g (1lb) bunched beetroot, peeled and cut into 2cm (¾in) wedges ✔ 5 tbsp extra virgin olive oil ✔ salt and pepper ✔ 2 x 250g (8¾oz) packs beluga lentils ✔ 2 tbsp balsamic vinegar ✔ 1