Whether dull skies are to blame for your lack of ‘get up and go’ or you simply can’t find the time for dedicated movement, zapping calories doesn’t need to feel like a chore. In fact, you’re probably

TRIPS and falls can become more commonplace as we get older. There is a combination of factors which can cause them. These include the decline of muscle mass and balance, health conditions such as low

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

From home proofing to a stronger body, here’s how to help

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Do you want to reach a ripe old age? Being alive and kicking in your 80s and 90s might seem appealing, but how many ‘good years’ you have later in life is dependent on healthy ageing. Older people are