17 ways to a fitter future you

Adopt these small habits now to protect your future health

From HIIT to yoga, strength to aerobic training – what works, what doesn’t and what you need to know

Take a moment to consider what you put on your plate – it could add years to your life

“Seize any opportunity to move and these healthy habits will soon become a normal part of your life,” explains 58-year-old personal trainer, Fiona Duffy (www. fitfabwithfiona.com). “Some golden rules

Want the latest health intel? We’ve combed the science journals so you don’t have to…

Boost bendiness, feel leaner and keep joints supple with this simple but effective routine