Director’s cut

All hail the positive, powerful women who will be motivating us to be our best selves

With the festive season behind us, you might be thinking about returning to healthy habits to get your year off to the best possible start. We’ve teamed up with Slimming World to bring you this health

TV WEEK: 1-7FEBRUARY

Meet the women who’ve joined forces to boost their fitness…

Ali Roff Farrar shares expert advice, ideas, stats and the newest research on all things wellbeing, including an easy daily habit to living longer, mindfulness tools to prevent dementia, a three-minute mood booster, a proven tool to help migraines and boost immunity, and yet another reason why sleep should be a top priority when it comes to wellbeing!

We suspect you know where you were, half a decade ago this spring, when then-Prime Minister Boris Johnson told the country to ‘stay home, protect the NHS, save lives’. But as research paints an increasingly detailed picture of the ways in which those years shaped everything from our health habits to our identities, academics are asking a different question: who were you back then? And who are you now?