Birth triggered my body issues

Martha Rose, 36, faced a long waiting list to get weight-loss injections but then her little boy motivated her to change…

More than 80% of brides feel pressure to drop a dress size for their wedding day. Lucy Klemt was one of them. This wedding season, the dietitian and PT weighs in on why she wishes she’d stepped away from the scales

Jabs took me from camera shy to centre of attention

Fitness expert Meggan Grubb talks to us about adapting her workouts to train smarter, taking on new challenges and feeling tougher since becoming a mum

Helen Murray Taylor shares how a mental health breakdown led to her being sectioned

Restrictive diet culture isn’t the answer for sustained weight loss and management, says weight loss coach Naomi Holbrook. Try her five-step lifestyle plan today to get on the right track.