It’s all going off!

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

Padella founder Tim Siadatan shows us there’s more to his shopping than a cruise down the pasta aisle

Living well for a healthy planet

Often, it’s the supporting roles that command the most attention – like these glorious starters, sides and sauces

Set taste buds tingling with our pick of the tastiest healthy new food and drink.