By Tim Spector Makes 1 jar | Prep 7 days 1 white or red cabbage1-2 carrots (optional)1 tbsp caraway seeds (or juniper berries)Sea salt 1 Trim the base of the cabbage and peel away the outer leaves; se

Ahead of the release of his new book, Ferment , gut-health guru Tim Spector sat down with MH to talk about the cutting-edge science supporting his fervour for the ancient practice of fermenting foods

A bug’s life Kombucha and Stilton both contain ...

Fermentation is one of those ancient arts that you might not even realise we rely on daily, but it’s behind so many of the flavours and products we love. From the tangy taste of bread, cheese and yogh

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

Padella founder Tim Siadatan shows us there’s more to his shopping than a cruise down the pasta aisle