My session with the shame whisperer

The power of storytelling can change how we view our reality — and it can even change that reality itself, writes psychologist Jessica Zucker

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

MIND, BODY, RELATIONSHIPS & MONEY

ADMISSIONS SHADOW WORK Loneliness and the literary ...

WINDINGS NO STRAIGHT ROAD TAKES YOU THERE ...

Spot the signs that your inner child might need support, along with essential insight into how to show them they’re safe