My session with the shame whisperer

The power of storytelling can change how we view our reality — and it can even change that reality itself, writes psychologist Jessica Zucker

Notice how you put everyone else’s happiness above your own? It’s time to change the narrative, says psychotherapist Meg Josephson. Here, she identifies the six types of people pleasers – and how to break the cycle

MIND, BODY, RELATIONSHIPS & MONEY

WINDINGS NO STRAIGHT ROAD TAKES YOU THERE ...

Spot the signs that your inner child might need support, along with essential insight into how to show them they’re safe

Books and toys piled high, shopping still in grocery bags and brand new clothes collecting dust; a narrow pathway through each room and barely space to open a curtain – this was the home of a hoarder.