When Alvina Menzies’ life unravelled, it was in silence that she found answers. Now she’s helping others…

At first, he seemed charming and loving, but then the mask slipped… Now, Emma Davey, 37, wants to use her experience to help other women caught in similar toxic relationships

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY

Unstoppable force By Lucy Feldman TEYANA TAYLOR IS BALANCING A WORKLOAD that borders on ridiculous. On the day we speak, her to-do list includes participating in a Q&A about One Battle After Another,

Animal magic and a camera changed everything for my girl Paula McDonald, 39, Ardrossan, North Ayrshire

The phone rang at 2.34am, waking me with a jolt, and before I answered it, I already knew it would be my sister and, instinctively, I knew why she was calling. ‘Mum’s gone,’ she said, quietly. Listeni