Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

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Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Many people who aren’t getting their weekly recommended amount of exercise – that’s 150 minutes of moderate intensity activity like brisk walking, or 75 minutes of vigorous intensity activity such as

You don’t need to run a marathon or become a yoga master to be stronger and happier – just 10 minutes of regular exercise can make an impact. ‘We overcomplicate health,’ says TV GP Dr Rangan Chatterje