What if getting fit didn’t take so much effort, and you could make tweaks to your life to reap huge health and fitness benefits? Author Wendy Welpton says it’s possible.

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

Avoiding outdoor exercise because of an eczema flare-up? From migraines to IBS, the experts share how to keep on moving despite common health challenges

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

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