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Mind Body Spirit
Edited by Brigid Moss
New studies, books, apps and more to help you stay well in mind and body.
Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th
Want the latest health intel? We’ve combed the science journals so you don’t have to…
Such is the relatively short period of human history in which so many people are choosing to exercise intensively through middle age and beyond, that the consequences to our health of doing so is stil
To get a truly accurate benchmark of fitness, you need a time trial
We’ve sifted through science journals to bring you the latest health and fitness intel
