The four rules of eating for the body you want

Expert tips to feel fab for summer

W hat inspired you to combine bodybuilding with veganism? I was already vegetarian for ethical reasons, but the real turning point for me was when I read The China Study. That book changed everything.

Supersized portions could be the reason you can’t lose weight. You could lose up to 6lb this week...

According to UK government guidelines, adults should be aiming for around 30g of fibre a day. In the UK, the average person’s fibre intake is around 18g and, in the US, it’s only 16g a day. Despite be

We tend to do much less cooking when it’s warm – you might be eating out more, grazing in the garden and doing day trips instead. But while it’s great not to bother with your oven, the pounds can pile

W ith the summer fast approaching, many of ...