Fresh air fitness

Why a bit of movement in the fresh air could do wonders for your mood, joints and confidence

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Summertime might serve up more exercise options than any other time of year. Here, the experts reveal how to make the most of an active season in the sun

As the temperature heats up, many of us will be stripping off, so staying in shape and feeling confident is a top priority. Although blue skies and sunshine might make the idea of exercising outside s

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

Outdoor exercise could be the best thing you do for your body and your mood