KICK-START JANUARY WITH THE BEST ADVICE FROM THIS YEAR’S STANDOUT SELF-HELP AUTHORS…

MIND, BODY, RELATIONSHIPS & MONEY

We all spin narratives about ourselves that shape our identities and impact our happiness, says burnout coach Anna Katharina Schaffner. Here, she tells Megan Conner how we can turn the most toxic ones into something powerful

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

Whether you’re a seasoned veteran of dating apps or dipping your toe into these stormy waters for the first time, putting yourself out there romantically can feel daunting. But you’re not alone. It’s