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Mind Body Spirit
Edited by Brigid Moss
Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference
Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image
Looking to reboot your mindfulness in 2026? Focus on small steps that are achievable
A gut feeling is a handy tool; it’s time to find out if you’re listening to yours
Journalling is meant to bring clarity and compassion, yet can become a space of self-judgement. What if, instead of silencing our inner critic, we learned to listen to her?
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