Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

Welcome to Women’s Running awards season! This year, we’re celebrating more than ever before. Instead of squeezing our product awards into one article, we’re spreading it out over four issues and givi

Kit yourself out with the latest fitness gear and gadgets.

The old joke seen on many t-shirts at race registration “if I pass out, pause my Garmin” speaks to the importance many athletes place upon their training and race stats (not to mention the dominance o

Weaving more movement, and the right kind, into the fabric of your daily life is the key to effective exercise in perimenopause and beyond, says functional medicine practitioner Dr Mariza Snyder. Here are her seven secrets to staying fit and feeling fabulous after 40—no gym required

What could possibly be more irritating to your teenage kids than watching you bounce around with more energy, strength and joie de vivre than all of them put together? Exactly. Nothing. Which is why R