A smart menopause plan for a slimmer waist, better sleep and more energy

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The perimenopause and menopause can impact our physical and mental health in many ways, but how you manage it can make all the difference. The high street is flooded with ‘special buys’ claiming to he

Nutrition can’t solve every issue but food is so much more than just energy. It’s nutrients: it affects our mood, sleep, digestion, stress levels, inflammation, cardiovascular health and countless oth

In Burning Up, Frozen Out, Men’s Fitness writers Joe Warner and Rob Kemp explain how menopause affects women and their relationships, how men can better support partners, friends and family, and what midlife changes men face themselves -offering science-backed strategies to handle ageing with understanding, resilience and confidence.

Spring is often when we midlife women expect to feel better, lighter, more energised, ready to re-emerge. Yet for many of us, the opposite happens. According to Pippa Campbell, professional UK nutriti