Self care on a plate

8 min read

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT

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October is Menopause Awareness Month and this year’s theme is lifestyle medicine, which shines a light on simple daily changes that can act as natural medicine. Katie Taylor, a leading voice on midlif

Women's Health - UK

Midlife fuel

For nutritional nous and macro-meeting food

OK!

Managing the menopause

Top Sante

‘my anxiety seems worse since nearing menopause. any advice?’

3 wise women

Prima - UK

Delicious & nutritious

Jamie Oliver

Bella

Fuel midlife

Nourish your body during perimenopause and menopause with these vibrant, easy recipes

New!

Managing the menopause

Women's Health - UK

Midlife fuel

For nutritional nous and macro-meeting food

OK!

Managing the menopause

Top Sante

‘my anxiety seems worse since nearing menopause. any advice?’

3 wise women

Prima - UK

Delicious & nutritious

Jamie Oliver

Bella

Fuel midlife

Nourish your body during perimenopause and menopause with these vibrant, easy recipes

Self care on a plate

Red - UK Magazine

23 October, 2025

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