Self care on a plate

8 min read

Self care on a plate

WHAT SHOULD YOU EAT AFTER ALL THE SEASONAL STRESS AND OVERINDULGENCE? IT

This article is from...

Red - UK Magazine

23 October, 2025

Read this article and 8000+ more magazines and newspapers on Readly

Home Cooking Series Magazine

Menolicious a food survival toolkit for the menopause

Red rice is rich in antioxidants, fibre and essential minerals, supporting heart health, digestion and blood sugar control. SERVES 4-6 PREP 10 mins COOK 20 mins EASY V 50g flaked almonds2 tbsp ras el

Woman's Weekly - UK

Health trends that your life could save

What’s hot when it comes to supercharging your wellbeing for 2026

Top Sante

Midlife meals

Nutritionist Karen Newby’s latest book is designed to ...

Red - UK

One pot, whole ingredients, zero stress

REAL FOOD CHAMPION ELLA MILLS HAS NOW MADE NUTRITIOUS COOKING SO SIMPLE THAT YOU CAN’T FAIL TO EAT WELL, ALL YEAR LONG

Your Home

Nourishing eats

TO PREP 10 mins TO COOK 40 mins SERVES 4 YOU WILL NEED ✔ 500g orzo ✔ 2 echalion shallots, sliced ✔ 2 cloves garlic, peeled and finely chopped ✔ 1 bunch of dill ✔ ¼ lemon, juice ✔ 1 tbsp dried mint ✔ 5

Closer UK

Drop a dress size with the feast plan!

Nourish your way into 2026 with our fabulous healthy eating plan that promises to get you in the best shape ever – both inside and out