Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

The stress-busting, diet-free secret to losing weight

It’s very easy, I think, at this time of year to have our festive spirits dampened by stress. There’s the anxiety over presents, the food, house guests, family issues rearing their heads and the total

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