9 healing moves for all-day energy

3 min read

9 healing moves for all-day energy

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU

This article is from...

Red - UK Magazine

23 October, 2025

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My Weekly

Easy fitness

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

Yours

Get fit without going out!

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

My Weekly

Easy fitness

Yours

Get fit without going out!

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Best - UK

8 ways to improve your wellbeing

Tackle four key areas – eating, moving, resting and happiness – to start feeling better

9 healing moves for all-day energy

9 healing moves for all-day energy

Red - UK Magazine

23 October, 2025

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