Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

Why is sauna so big in Finland? In a sense it’s a geographical destiny. By simply looking at the landscape, you can see that Finland is made of trees, lakes and stone. Each one of those elements is an

All this month’s best buys, news and must-know health and wellbeing tips

How intense heat and steam are generated in these hot therapy rooms

This week, our health writer Jackie Mitchell looks at both NHS and private provision. I F you discover you have hearing loss, it can be confusing about what next steps to take – whether you should pay