When temperatures fall, winter spa visits provide unique wellness benefits, from stress relief to boosted circulation and immune responses

IN A FOG Steam saunas like this one ...

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Why has the UK — and Gen Z especially — fallen for sauna culture? And can the boom last?