The glimmer effect

6 min read

The glimmer effect

HOW TO CALM YOUR NERVOUS SYSTEM? PERHAPS THE SECRET IS TO TRANSFORM STRESS

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Red - UK Magazine

02 January, 2026

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Grazia

‘ glimmers’ – the only january reset you need

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Psychologies Magazine

Wrap your arms around yourself

‘The body doesn’t need complexity, it needs consistency.’ ...

Heat

Life hacks

Look for the good Meghan always stops and ...

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Grazia

‘ glimmers’ – the only january reset you need

Swap grand self-improvement goals for little moments of joy – and reap the wellness benefits, says Rosamund Dean

that's life!

Reset stress in 60 seconds

Achieve instant calm with expert-backed micro-meditations

Psychologies Magazine

Wrap your arms around yourself

‘The body doesn’t need complexity, it needs consistency.’ ...

Heat

Life hacks

Look for the good Meghan always stops and ...

Women's Fitness

7 ways to live more mindfully

Finding peace and presence doesn’t always need a life overhaul, sometimes it’s the small changes that make the biggest difference

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

The glimmer effect

The glimmer effect

Red - UK Magazine

02 January, 2026

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