Feeling wired all the time? Or maybe you’re simply exhausted day-in, day-out. Teaching your body to relax at will is a skill that can be learned. Here’s how…

Often find you’re getting overwhelmed by changes, or feeling stuck and can’t seem to shift into healthier patterns? Alison Middleton shares her toolkit for moving from scattered to centred, to help you start the new year on a good footing!

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

Could mindset coaching be the key to getting your mojo back? Mindset coach Evie Llewellyn-Smith tells Bethany Stone about the transformative qualities of her practice — and how she helped five-star event rider Simon Grieve enter the Burghley start box without his ‘chimp’ hijacking his ride

Your monthly dose of expert advice and feel-good finds from across the county

MIND, BODY, RELATIONSHIPS & MONEY