The year’s best kit

Despite decades of scientific research, getting fit on the bike still hinges on old-fashioned hard work. Are we looking for complexity where the answers remain simple, asks James Shrubsall

WF writer Eve Boggenpoel draws on her background in holistic health, yoga and meditation to bring you her pick of the best ways to feel healthier, happier and more yourself each month

Check out this amazing advice from our readers...

£99.99 | currys.co.uk | Tester Laura I’m all for making training fun and often one to skip core exercises, so this balance board that links to an app felt like a great opportunity to gameify my core w

We’ve tested a range of accessories to help ensure a smooth, stress-free trip

Good weather makes people feel so much more positive. In fact, research suggests that exposure to sunlight increases our production of serotonin, a hormone associated with boosting mood. So, friends,