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Want to feel healthier and happier? The solution may be sitting in
HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi
If you live near water, try paddleboarding. It keeps you fit while you explore the waterways. The health benefits include a full-body workout, improved balance, stress relief and the wellbeing associa
SECRETS OF BETTER RIDING SERIES 5, WITH NATIONAL HIGHWAYS’ BIKERTEK – NOW LIVE!
Broadcaster Zoe Ball says she has been filling her new-found freedom since leaving BBC Radio 2 with time spent gardening. And she’s not the only one who loves to pull on their gardening gloves and get
Testosterone is critical for the health and athletic performance of every man (and woman). So it’s troubling that multiple studies suggest men’s testosterone levels are tanking worldwide. One study in
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
