Don’t consider yourself athletic? You don’t have to be super-sporty to get the most out of exercise. Just as long as you’re moving your body for at least 150 minutes per week, you’re not only helping

Mental health can shape not just a rider’s performance, but their horse’s wellbeing. Oscar Williams discovers how to recognise the signs – and why it’s sometimes braver not to ride

Take small, simple steps to lift your spirits this winter

Anyone who’s ever attempted a New Year reset will be familiar with the overwhelming feeling of trying to break well-worn habits and squeeze new activities – whether that’s journalling, practising mind

There’s more to a stroll than simply getting from A to B

After riding a tandem the length of Britain stopping only by pubs, Ben McFarland and Tom Sandham argue that bikes and beer do mix – and that pedal-pushers need to keep pint-pullers in business