“ i ’ m at peace

ELLIS GENGE

From impressive physical feats to inspiring mental resilience, ...

My life in wellness

The Australian-born Iraq international sits down with World Soccer to reflect on a football journey that has taken him from Sweden to Brighton to Kurdistan

ENGLAND SKILLS COACH ANDREW STRAWBRIDGE HAS SURVIVED A SEPSIS ORDEAL AND IS NOW STEVE BORTHWICK’S VALUED AIDE

WHEN IT COMES TO DEVELOPING STRENGTH, SIZE AND RAW POWER, GENGE KNOWS WHAT HE LIKES – AND HE LIKES IT BECAUSE IT WORKS. HE FOCUSES ON VARIATIONS OF THESE FOUR EXERCISES TO BUILD UNRIVALLED, MATCH-READY MUSCLE