How to defend in the backfield

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

From providing data-driven analysis to feeding them bananas – the LTA team are key to the success of our British players

We need to encourage more young girls to get into team sports, says Stephanie Hilborne

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER