How to coach intensity in defence

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

From providing data-driven analysis to feeding them bananas – the LTA team are key to the success of our British players

Planning a game night? Let’s make sure everyone is on the same page with their expectations of “what is fun” and how to get on with each other! Attending a game night? Not sure what the “social contra

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo