How to coach intensity in defence

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

TERRY HUTCHINSON ON COMING BACK FROM A POOR RACE

The four-time DP World Tour winner suggests some simple, practical ways to help you think smarter and play better