How to defend as a back- line

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

From providing data-driven analysis to feeding them bananas – the LTA team are key to the success of our British players

Even I, with my exotic lifestyle and winning social manners, do not expect to bump into an MP just wandering around the streets of London. It’s taken four decades or so for us to be sitting in the rig

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

A toolkit to train your brain to be stronger, more flexible and endurance-ready

It’s party season – whether it’s your work summer do, a wedding, end-of-term socials for your kids, or just a barbecue with friends. There’s a lot of mixing, mingling and making small talk in this glo