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The highly respected attack coach is giving England another dimension, says ALEX GOODE

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

The modern, cutting-edge bike embraces electronics and brings an overload of data – and I love it. You can talk about the romance and purity of the humble bicycle all you want, but my decades of ridin

Letting you know what the pros really think ...

THE SCARLETS FULL-BACK HAS BEEN A RARE RAY OF LIGHT IN THIS GENERATIONAL WOEFUL RUN OF FORM FOR WALES