Centre Fraser Dingwall has fought his way to the top of the England pecking order and the Northampton Saint now has his eye on a Six Nations Grand Slam

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Sometimes in life, timing is everything. Alex Scott can attest to that. Making it from the Channel Islands to the England men’s squad is so difficult that no-one had done it for 31 years before Scott

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RW heads to the French Pyrénées to discover Pau, the tiny mountain city in love with its rugby team