How to carry into a set defence

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

A toolkit to train your brain to be stronger, more flexible and endurance-ready

Planning a game night? Let’s make sure everyone is on the same page with their expectations of “what is fun” and how to get on with each other! Attending a game night? Not sure what the “social contra