THE COMING MAN IN ENGLAND’S FRONT ROW IS SOAKING UP KNOWLEDGE – AND HE’S READY TO MAKE HIS MARK

VERSATILITY IS GIVING THIS SCOTTISH HALF-BACK THE EDGE OVER THE COMPETITION FOR THE UPCOMING SIX NATIONS

THE SCARLETS FULL-BACK HAS BEEN A RARE RAY OF LIGHT IN THIS GENERATIONAL WOEFUL RUN OF FORM FOR WALES

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IRELAND ARE FIGHTING THE TIDE OF AN AGEING SQUAD BUT ARE WELL STOCKED WITH THIS WORLD-CLASS, TRY-HUNGRY HOOKER

The England and Arsenal midfielder on pre-match pancakes, gym tunes and why confidence starts with a clean trim