How to offload

TERRY HUTCHINSON ON COMING BACK FROM A POOR RACE

The four-time DP World Tour winner suggests some simple, practical ways to help you think smarter and play better

This would be a very short article indeed if I just said “hard work” but actually that is very much part of the story: certainly it is impossible to become a champion without hard work. As we move int

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

A toolkit to train your brain to be stronger, more flexible and endurance-ready