How to offload

As the Women’s Rugby World Cup arrives in the UK, Jodie Ounsley, 24, from Yorkshire, shares how she defied expectations – and why more women should give the sport a try

Alastair Buchan explains how to handle sails solo or with few crew

ME AND MY GOLF

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

You know you have a better swing in you. Now, thanks to an innovative 21-day Challenge created by PGA Master Coach Scott Cranfield, you can find it

21 BALL POSITION AND POSTURE When practising your ...