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COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

THE SCARLETS FULL-BACK HAS BEEN A RARE RAY OF LIGHT IN THIS GENERATIONAL WOEFUL RUN OF FORM FOR WALES

Tessa Waugh enthusiastically swaps the meet for the match and is surprised to find that there are more parallels between the two winter sports than you might imagine

IRELAND ARE FIGHTING THE TIDE OF AN AGEING SQUAD BUT ARE WELL STOCKED WITH THIS WORLD-CLASS, TRY-HUNGRY HOOKER