England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive

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Honing stickability is the key to riding with confidence. Bethany Stone observes coach Liz Pears furnishing riders with the solid seat they need for cross-country success

Good luck trying to stop the heavyweight Wallaby lock,

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After a year to forget, the Exeter Chiefs rebuild has begun – with ROB BAXTER the chief architect