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O nce upon a time there was a ...

We all know that lifting weights can help your running, but could strength training before a run actually help your performance? Sarah Haselwood finds out

England rugby league internationals Jack Welsby and George Williams on bouncing back from injury and staying explosive

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

In a game where we swing the club ...