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S&C tips from Tim Kettenring, high-performance director at MLR t
It’s not the part of training that gets the most kudos, but base training should be an important part of your training year. After a big training cycle and goal race, the professionals will take a rec
01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e
WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER
A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them
Recovery technology comes with big promises – and sometimes even bigger price tags. India Paine investigates what’s really worth it
A toolkit to train your brain to be stronger, more flexible and endurance-ready
