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THE FEED
Want an easy way of packing in the protein du
It’s a wonder what you can whip up using some basic staples
Have dinner on the table in just 15 mins with this sweet and spicy winner. SERVES 4 PREP 5 MINS COOK 6-8 MINS ✱ 2 x 200g steaks (we used sirloin) ✱ Sesame or vegetable oil for rubbing ✱ 275g pack cook
20-minute meals for when you’re short on time
(Serves 4) 1 Mix together the juice of half a lemon, 1 finely chopped garlic clove and 30 ml olive oil. Smear on to 600 g rib eye or rump steak. 2 Heat a griddle pan to very hot. Fry the steak for 2 m
Whip up something delicious without spending hours in the kitchen
SERVES 4 Served with a garlicky herb butter and crunchy slaw, you’ll be making this speedy winner on repeat. YOU WILL NEED 2 large chicken breasts100g panko breadcrumbs6tbsp plain flour2 medium eggs,