How far, how fast, how often? An expert guide to the most important marathon training session

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Long before the likes of Earl and Esterhuizen, Italy flanker MAURO BERGAMASCO moonlighted at scrum half…

“SOME TEAMS DOWN TOOLS WHEN TIMES GET TOUGH”

While horses of all shapes, sizes and styles can reach the top, good technique is a major advantage. Ellie Hughes asks top showjumpers for their go-to exercises to sharpen reflexes

Full body exercises, ie those combining upper and ...