P ROFESSIONAL RUGBY is about finding ways to ...

YOUR COACH STEVEN THOMAS PGA Fellow Professional and ...

‘Off-season’ suggests that it’s not part of the training cycle, so instead, think about it as the ‘recovery and preparation phase.’ You still need to ‘execute’ this part of the plan, even though it ma

Athletes follow a cycle of pre-season, in-season and off-season phases and even if you don’t see yourself as a true athlete (you are, btw), you should consider doing similar. Your body is not designed

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains