How to carry in heavy traffic

COACHING TIPS TO HELP YOU RAISE YOUR RUNNING GAME

Is backwards running the injury-prevention hack you’ve never heard of?

As the ball trickles off the edge of the playing surface, FourFourTwo’s heart rate suddenly increases. Rolling towards us, the perfectly round sphere is absolutely begging to be kicked back towards th

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Strength training supports your stride by building up the muscles that stabilise your joints and improve the power behind your movement. “Strength helps prevent imbalances (like underactive glutes or

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER