How to carry in heavy traffic

A toolkit to train your brain to be stronger, more flexible and endurance-ready

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Bath Rugby sit top of the Premiership, with some of the country’s fittest and most skilled players on their team. Men’s Fitness was invited to their training centre in Somerset to discover how they stay ahead of their rivals

A decade on from the launch of Sport England’s This Girl Can campaign, more women than ever are enjoying the mind-body benefits that playing sport nets you. Whether you want to finesse your forehand or bolster your ball-skills, read on to join them

How can you improve your vision? What’s the best way to navigate blind corners? Rapid Training coach Dave Hewson shares tips for practising this and more while enjoying your next summer ride – and the pitfalls to avoid

Smoke your drives with YouTube star Peter Finch’s step-by-step guide to building your most powerful swing ever