Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

TRAIN

Why and how leaning into strength and conditioning can give your running a major lift

Train smarter, not harder: these smart tweaks will actually deliver actual results

Spring is a hero season for runners. You want to get out more because the weather is improving, the sun and daylight isn’t disappearing as quickly, and your motivation starts to increase as all your r

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming